today , i want to talk about weight loss
why i invite you discuss about your weight?
hmm honestly , weight loss was a sensitive topic for woman in general
there are women who struggled to follow a diet to lose her weight, but some of them are struggling to raise their weight. They are vying to have a good body like a 'gitar spanyol' :) I am the type who fought to raise weight and it's very difficult to do aaaargh make me frustated aaaaaaaaaaaaaaaaaaaaaaaarggh !
so for all of you who already have an ideal body shape , you should be grateful for that
why i invite you discuss about your weight?
hmm honestly , weight loss was a sensitive topic for woman in general
there are women who struggled to follow a diet to lose her weight, but some of them are struggling to raise their weight. They are vying to have a good body like a 'gitar spanyol' :) I am the type who fought to raise weight and it's very difficult to do aaaargh make me frustated aaaaaaaaaaaaaaaaaaaaaaaarggh !
so for all of you who already have an ideal body shape , you should be grateful for that
hmm I want to tell you about my life , I 'm 17 years old and I have a problem with my weight
I have 166 cm height but my weight ranges from only 43 to 45 kg
for your information, I am not the kind of person who doesn't like to eat, haha but I was the type of person who have a spirit to enter all the delicious food in my stomach :p
but it didn't make my body become fat. I still a skinny girl as usual, it makes me ask myself , "If I keep a big dragon in my little stomach like this? "
the doctor also gave me some tips to make my body becomes more ideal, so these tips may also be useful for you who have weight problems like me
- Eat more calories
Generally required calories in the average is 2200 calories in light activity. For women, about 1900 calories. You need to add an extra 1000 calories per day to obtain at least 0.4 to 0.5 kg a week.
- Make smart choices
Choose milk, fish and meat than bread. Also select eggs than vegetables. High-protein foods such as beans and high fiber foods and carbohydrates such as potatoes, rice, sweet potatoes are good for you
- Sleep is a time for growth
This is often forgotten by people who are skinny, because they usually have high energy, so difficult to sleep and eventually ignore it and often sleepless. And your body can only grow larger during sleep and certainly not less than 7-8 hours a day.
- Eat more often
Do not wait until your belly was hungry, eat on a regular basis soon. But also do not eat till too full, because the digestive process to be less than perfect. As much as possible for the portion you usually eat 3 times a day to 6 times a day.
- Drinking is essential
Although only water, but it is useful to your body in order to drain the food source. Add also drink high-calorie drinks such as fruit juice or milk.
- Increase your exercise and training
But not any useful exercise to gain weight.
- Consistent!
May need a few months so that you can increase your body weight. Some people are so easily frustrated and immediately decided how he was doing for 2 weeks failed because it wanted a drastic results.
good luck fellas! :)
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